seesingsay Songs

tWhen a child rubs their eyes this is the first sign they need a rest . Having a routine at bedtime or naptime is most important for children. If we do the same  things in the same order each time they will soon understand what is happening and make it easier for you all. Even when they can't comunicate back to you they will soon pick up on routines and understand so much. Music and songs are southing to children and can help to relax them before sleeping.

Story time is a wonderful time to bond with your child and start them on the sleep routine journey. Get them involved by choosing which story they would like to hear having other book for your child to look at and hold while you read can also be helpful I find as they learn to turn pages and explore while you read.  

Allowing them to hear new words & ideas also ask questions about what you can see on the page gettting them to point to something  shows you they are understanding what you are say.

Opportunity are all around us to gain new life skill & knowledge at the same time. Explain everything that you do children are learning at the quickest rate between the ages og 0-7 years and are like sponges taking in everything they see and hear so enrich their lives with all the things you do everyday and all the things you enjoy.

Learning how to relax before sleep will help your child to understand all the processes to be able to settle down and to go to sleep. Teach children all the tings that their bodies are doing naturally will give them the knowledge of how to relax. Consentaring on Breathing Listening Relaxing Thinking and Resing will lead to Sleeping

Time to say goodnight to your child and to let them know you will be there when they wake up. Having back ground white noise the help settle your child works well for some children too.

Relaxing Before Sleeping learning how to relaxing before we go to sleep is a very important life skill. If we teach children to stop moving, close their eyes, listen with their ears,  hush their noise, breath throught their noses, rest their minds, stop thinking and go to sleep they have all the information to learn how to relax and then go to sleep. I these sentences can be sung in any order and the key points that your child is struggling with you can repeat that particular line more often.